A simple way to reduce stomach

summary

It's really a problem for thousands of people to have a fleshy stomach. It's impossible to lose the weight of the belly by sitting still. So, if you want to have a charming little waist, take a look at the four very effective ways I teach you to reduce your stomach.

A simple way to reduce stomach

First, coarse salt has the effect of sweating. It can discharge waste and excess water from the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and tight.

Second: eating diet before dinner can greatly reduce people's appetite during dinner, thus reducing food intake. Vinegar to lose weight, drinking 15-20 ml of vinegar a day, there will be gratifying findings within a month. Wax gourd weight loss, obesity, mostly excessive water. Wax gourd can diuretic, every day with wax gourd soup to drink.

Third: lie on your back, legs straight, hands flat on both sides, palms down. Bend your right knee and lift across your left leg to the ground while turning your head to the right. Stop for 5-10 breaths, then return to the supine position and repeat the same movement with the other leg. 10 times on the left and 10 times on the right

matters needing attention

Weight loss and slimming, the method is not much, you insist, as long as the method can adhere to a month, you will see a very obvious effect.