Are you still suffering from insomnia?

summary

Relative to this disease, I don't think it's surprising that insomnia is a common disease. When people reach middle age, their constitution declines and their Qi and blood are weak. Now young people are also prone to insomnia, experience too many things, leading to physical and mental fatigue, often insomnia at night. Dietotherapy is the best way of treatment, is to use food for conditioning.

Are you still suffering from insomnia?

First: Lily: it has the function of Tonifying Qi and calming the nerves. Lily this kind of thing is very common, as long as the season will have a lot, as long as you find fresh lily, stir it up, mix a little honey, put on the pot steamed, take before going to bed, the effect is good.

Second: milk: it has the function of calming the nerves and tonifying the brain. Heating the milk and drinking a cup before going to bed can make people fall asleep, which is one of the good treatments.

Third: jujube: with the role of Yiqi Anshen. Red jujube 20 grams, scallion 8 root, with fried clothes! Take it before going to bed. This method is not limited to season, no matter when can be used, red dates can be replaced by dry red dates, scallion white is also everywhere, not limited to a certain scallion white.

matters needing attention

Be careful not to take it too early or too late. Be sure to take it a few minutes before going to bed for the best effect.