How does acne grow on the face recuperate

summary

There is a red acne on the genitals. I didn't find it when I took a bath last night, but I found it when I went to the toilet just now. After finding out this problem, the doctor treated me in time. Now my condition is getting better. Let's talk about how to recuperate my face full of acne.

How does acne grow on the face recuperate

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

For the existence of acne disease seriously affected people's mood, for the treatment of acne disease must be thorough, not in the treatment of acne disease on the road repeatedly, the treatment of acne disease must adhere to their beliefs, must have a good attitude to accept treatment in the treatment!