How is leg knee ache to return a responsibility

summary

There are many friends who suffer from knee pain in both legs. When it comes to knee problems, we should have a concept. If the patient feels unwell, he should go to the hospital immediately for diagnosis and treatment. The first is the structure, the thigh bone or the tibia and fibula of the femur and lower leg, and the kneecap, also known as patella, forms the knee joint. There are two large cartilaginous discs between the femur and tibia, which are called medial meniscus and lateral meniscus. There is a groove in the anterior lower end of femur, which is suitable for patella to move up and down in the groove. The cartilage on the surface of these joints can absorb vibration and bear pressure until they go wrong. How is leg knee ache to return a responsibility to tell everybody.

How is leg knee ache to return a responsibility

First: patients must know that many people do not have the habit of warming up before exercise. When people do not have the habit of warming up, it is easy to put great pressure on their knees, and it is easy to hurt their knees by doing leg stretching exercises. Warm up before exercise to avoid injury. In addition, cold, tight muscles are also not conducive to smooth joint operation. A sudden start or end of an action can tear the muscles surrounding the joint, causing or aggravating overuse injuries such as tendinitis, or cartilage damage.

Second: patients must know that excessive exercise not only can not achieve the desired effect, but also can reduce physical fitness, easy to let knee injury, moderate exercise. It's normal if you feel uncomfortable with your knee during exercise. It's not good if you feel painful after exercise or the next day. Long term pain, lameness and swelling around the knee are warning signs of knee injury and should be treated immediately.

Third: patients must understand that obese people are more likely to suffer from knee pain than normal people. Too many obese people have knee pain. It's time to consider whether it's time to lose weight. Patients must pay attention, if you do not know their condition, or suggest to go to the hospital to check, consult a doctor.

matters needing attention

Patients must pay attention to personal hygiene and relax in their daily life. They must pay attention to rest and don't be too nervous. They should try not to eat spicy food and eat more fresh fruits and vegetables.