How is chronic insomnia to return a responsibility?

summary

We all know that it will affect our normal life. With the continuous development of medical level, there are more and more drugs for insomnia. However, if the drugs for insomnia are not taken properly, they will produce some adverse side effects. Therefore, many people are wary of this. Let's share with you what's the matter with chronic insomnia? Experience in this area.

How is chronic insomnia to return a responsibility?

First, some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

Vitamin E and vitamin C are natural antioxidants and anti-aging agents. B vitamins are involved in metabolism and are coenzymes of many important enzymes, which should be increased. Fresh vegetables and fruits are rich in these vitamins, you can eat more.