How to be fat all the time

summary

There are a lot of chubby little friends who are always worried about their bad shape. They all know that they have to exercise because of their bad shape, but for fat people, exercise is like going to hell! Diet? I'm kidding. Is dieting still called eating? How can we not suffer and look a little bit more slim?

How to be fat all the time

First: eat cucumber, the older generation said to eat cucumber to lose weight, but science has proved that it can't, so what's the role of cucumber? Cucumber has nearly 80% water, but it is a solid! Cucumbers can also satisfy hunger when they are hungry, which reduces a lot of protein intake. It is the first step to control weight without stopping eating.

Second: every day after dinner to do some appropriate walking, go out for a walk for blood circulation has a lot of benefits, weight loss is not to absorb indigestion, absorb sufficient nutrition to have full benefits to the body function, after all, is a walk, not tired can relax, how good.

Third: relax, don't take the body shape as your pressure, but take the body shape as your driving force. If you can't become a long legged Europa, it's still hopeful to become a fitness maniac. Give yourself a small goal every month. It's not a matter of losing weight overnight.

matters needing attention

Internet to find some simple with mechanical movement, such as dumbbell bird class action, this kind of action with machinery to do, of course, is not easy to do, so fat people can not take machinery to do these actions, a little amount of way will always have a little effect, although can not be suddenly thin, but adhere to the victory.