What do you need to eat after the abortion

summary

People's vagabond is what people often call miscarriage. Its damage to women's health is no less than that of a mass production after pregnancy in October. Therefore, it is necessary to do a good job of diet nursing after abortion for a period of time. If we ignore the nursing and health care after abortion, once the patient falls ill, it will seriously affect their health all their lives. Now I will finish the related work Let us know what you need to eat.

What do you need to eat after the abortion

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

I would also like to emphasize that: generally, one month after abortion, we will have a tidal wave, but after abortion, we will have menstrual cycle problems because of endometrial damage and endocrine disorders. The general recovery period is about three months, and the menstrual cycle will generally return to normal after three months. More than that, you need to go to the hospital for examination.