How to return a responsibility when running headache

summary

In our daily life, many people suffer from this kind of disease, headache. The most common symptoms are insomnia and memory decline. So, in terms of emotion, what's the matter with headache during running? Let me tell you.

How to return a responsibility when running headache

First: worry. The content of worry involves the content of real life, all kinds of contradictions and difficulties. This kind of worry is significant and lasting, living in the worry all day, without any action to relieve it.

Second: irritability. Easy to get angry and angry, easy to be impatient, a little thing is too anxious, unable to restrain. The process of irritability is often the beginning of impatience and anger, then regret, and then strengthen repression and control. After different periods of time, the patients show the above symptoms again, and often feel aggrieved when they regret and strengthen control.

Third: irritability. Easy to get angry and angry, easy to be impatient, a little thing is too anxious, unable to restrain. The process of irritability is often the beginning of impatience and anger, then regret, and then strengthen repression and control. After different periods of time, the patients show the above symptoms again, and often feel aggrieved when they regret and strengthen control.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.