Nutritional value of cabbage

summary

There are many kinds of vegetables. Some of them are familiar with you and you often eat them, while others are not. In fact, no matter what kind of vegetables they are, I personally suggest that it is the healthiest to eat them in season. Don't eat some cross season vegetables. It's not good for your health. I hope you can refer to them.

Nutritional value of cabbage

First: purple cabbage is our common name. Generally speaking, it should be called purple cabbage. There are also some names such as red cabbage and red cabbage. We have many names according to our own habits. I prefer purple cabbage because of its high vitamin content.

Second: purple cabbage is good for human health. Scientists have found that the amount of vitamin C contained in 200 grams of cabbage is about twice that of fruit, which shows the nutritional value of purple cabbage.

Third: often eating purple cabbage can make you young and beautiful, because purple cabbage contains vitamin E and vitamin a precursor substance [β - carrot], that is to say, more popular is antioxidant substance, to ensure that our cells are young, which is a blessing for many beauty loving women.

matters needing attention

Purple cabbage is not only a good help for female friends, but also a great benefit for male friends. It can promote men's mental state and strengthen their health. Regular consumption can enhance people's vitality. This is probably the favorite happiness of many male friends.