How to lose weight in autumn

summary

Because I'm afraid of cold, so I always hide in bed after eating in winter. As a result, I gain a lot of weight. I don't want to lose weight all the time. In summer, I'm lazy. So many people say that autumn is the best season for me to lose weight. Let's talk about how to lose weight in autumn.

How to lose weight in autumn

Method 1: autumn weather is good, unlike the hot and dry summer, many people's appetite will soar in autumn. So the first thing to lose weight in autumn is to control appetite. Don't eat snacks to satisfy one's cravings. Pay attention to the structure of three meals. Eat like breakfast, like lunch, like civilians, and like beggars for dinner. Run or swim. Keep a certain speed and consume fat as a whole.

Method 2: the concept of sports anytime and anywhere is the current professional and life trend. For example, if you keep a good chest up, abdomen up and buttocks up, you will not only make your body more beautiful immediately. If you can learn to adjust the breathing duration to keep this state, your daily energy consumption will increase by 10-15% on average.

Method 3: in fact, eating less and having more meals is a very good way to nourish one's health and stomach. In fact, eating less and having more meals can reduce one's weight, because it can avoid overeating, absorb excess calories and help digestion. You can eat more meals a day and eat less each time. For example, you can have afternoon tea in the afternoon, but you should pay attention not to drink coffee and eat high calorie food like desserts.

matters needing attention

In autumn, the weather is cool and the air is good. Compared with indoor sports, outdoor sports are more fun, such as mountain climbing, cycling, running and so on. These outdoor aerobic sports can not only help reduce fat, but also relax and improve work efficiency.