How does insomnia do

summary

There are many causes of insomnia in daily life. For example, our psychological quality. The most important is psychological factors, life pressure is too big. Especially for some students who are about to face work and college entrance examination, they are facing the pressure of study and work. Also from their living environment, marriage and other circumstances. So we should relax our mind in our daily life. Because of their living habits and eating habits are inseparable. A cold, fever and cough can also lead to insomnia. I hope the following methods can help you.

How does insomnia do

Don't drink coffee or tea before going to bed at night. It's easy for our brains to get excited by coffee. You should drink boiled water or a glass of milk before going to bed at night. Then your room should be ventilated, neither too hot nor too cold. Then don't sleep in a noisy environment. Turn off the light and go to sleep. Don't let the light be too bright. Sleep in a comfortable bed.

Listen to more music and watch more videos. Watch more variety shows. Don't smoke or drink. Don't do strenuous exercise before going to bed at night. Can turn on air conditioning to sleep, of course, should also be appropriate for some exercise. Because it can make people feel weak and sleep well. You should take a hot bath before going to bed every night.

You can also soak your feet in hot water. Don't stay up late and work overtime. Be in a good mood every day. Timely supplement nutrition and vitamins. Don't think too much before you go to bed. Supplement protein in time. If you have serious insomnia, you should see a doctor in time. Don't drag it to the end. Insomnia can lead to dizziness and brain swelling during the day.

matters needing attention

We should pay attention to our living habits in our daily life. We should keep a happy mood every day. Eat more health care products. Don't get upset. Don't worry too much. Finally, I wish you a speedy recovery.