What medicine does middle aged woman insomnia dream take

summary

In recent years, with the increasing pressure of people's life, more and more young people suffer from insomnia and dreaminess. And insomnia and dreaminess is not only can't sleep so simple, but will bring harm to the body, will also affect the quality of work the next day, insomnia and dreaminess patients can actually use diet to adjust insomnia and dreaminess, so we must do a good job of the disease related work, so middle-aged women insomnia and dreaminess take what medicine.

What medicine does middle aged woman insomnia dream take

Drug 1: Aohua (such as tribromide mixture, Jiannao mixture, etc.), mostly used for anxiety and insomnia symptoms of neurasthenia. Due to the slow excretion of bromine, long-term use can lead to accumulation and poisoning, especially for low salt or salt free diet, which should be listed as taboo.

Drug two: sleeping ketone, the effect is more rapid, 30 minutes after taking can go to sleep, lasting 6-8 hours, wake up after no residual effect and unpleasant feeling.

Drug 3: diphenhydramine 25-50mg can effectively improve sleep latency and sleep quality, but patients usually begin to tolerate it after 3-4 days.

matters needing attention

That's all for the middle-aged women's insomnia and dreaminess. I also want to remind you that you must have a reasonable breakfast for three meals. You should eat more brain tonic food, with both dry and thin food and staple and non-staple food. To meet the needs of morning study. But don't overeat, otherwise it will reduce the brain sensitivity and affect the learning efficiency. For lunch, we should pay attention to nutrition, eat well with food, meat, vegetables and beans. Eight full dinner, dinner try to eat less, not too full, do not eat before going to bed, do not drink a lot of water. If the dinner is too rich, greasy, too much and too late, the emptying time in the stomach will be prolonged, and the nervous work of the stomach, intestine, liver, gallbladder, pancreas and other organs after dinner will transmit information to the brain, causing brain activity and spreading to other parts of the cerebral cortex, resulting in the inability to sleep well at night.