What do international students eat for menstruation disorders

summary

Irregular menstruation, also known as menstrual disorder, is a common gynecological disease, which is characterized by abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. The cause of the disease may be organic disease or dysfunction. So what do international students eat for menstruation disorders?

What do international students eat for menstruation disorders

First of all, irregular menstruation should eat: eat beans, fish, appetizer, easy to digest, high content of vitamin C food.

Secondly, supplement vitamin C, the important role of vitamin C is to promote blood generating function, to assist in the treatment of iron deficiency anemia.

Finally, the diet before menstruation should be light, digestible and nutritious. Increase green leafy vegetables, fruits, but also to drink more water, in order to maintain unobstructed stool, reduce pelvic congestion.

matters needing attention

Irregular menstruation, avoid eating: avoid eating spicy food, avoid eating cold food, avoid eating too greasy food.