How to remove dental plaque

summary

I have black dental plaque around the root of my teeth and dental plaque at the tip of some teeth. Through the treatment, now the teeth have improved a lot. Let me share with you my experience on how to remove dental plaque.

How to remove dental plaque

First: brushing teeth is the simplest and most effective method for people to master. Of course, controlling periodontal disease is also the most effective. Therefore, it is essential to brush teeth in the morning and evening. When brushing teeth, we should not be careless. We should pay attention to the junction of gingiva and teeth and the parts where plaque is easy to attach between two teeth. If you brush your teeth carefully, it is recommended to use fluoride toothpaste. Fluoride can inhibit plaque. Soft bristled toothbrushes are recommended.

Second, dental floss is very effective in removing dental plaque and preventing periodontal disease and adjacent caries. If you brush your teeth according to the relevant instructions every day, you should use dental floss and other methods while brushing your teeth correctly. More than 80% or even 90% of plaque can be removed by brushing.

Third: oral rinse is the use of high-pressure water column to remove food residue and loose dental plaque between teeth. After brushing teeth every night, you can use the oral irrigator to wash the tooth surface and the tooth space, so as to clean the teeth.

matters needing attention

We need to remind you that dental plaque will form at any time, and new dental plaque will appear after the removal of dental plaque, so we should develop the good habit of brushing teeth in the morning and evening and gargling after meals, and persevere.