How is hot cold good

summary

Cold is a common disease. Although cold is not a serious disease, people often feel powerless and headache after a cold, which affects the quality of normal life. How good is a hot cold? Let me introduce several treatment methods to you.

How is hot cold good

First: high temperature and sweating in summer will take away a lot of water from the body. When you are weak with a hot cold, it is easy to feel thirsty. At this time, you need to replenish water in time. It is better to drink more hot water or warm water, and form a good habit of drinking more water, which also plays a great role in preventing colds.

Second: greasy food itself is very difficult to digest, and the body function will decline when the cold is hot. Eating greasy food will only increase the burden on the intestines and stomach. Don't think that you should make a big tonic when you are sick. The body can't absorb so much nutrition. You should eat more light and hot food, such as balsam pear, wax gourd, tomato, etc.

Third: a large part of the inducement of hot cold is due to the heavy humidity in summer, which invades into our body. Don't eat cold drinks and raw food, which is not conducive to the recovery of cold, but also to our health.

matters needing attention

You don't have to take medicine and injection to treat a hot cold. If you have nothing to do, just walk out of the air-conditioned room, exercise your body, sweat a little, drink more water, and your immunity will be improved. Naturally, a hot cold will not dare to come.