What's the advantage of cabbage to us
summary
Many people, especially children, don't like to eat vegetables. In fact, many vegetables are good for us, such as cabbage, but most children don't like to eat them. Let me tell you the benefits of eating cabbage
What's the advantage of cabbage to us
First: can delay aging, because cabbage contains a lot of vitamins, such as vitamin B and vitamin E, in addition to contains more carotene, these are good antioxidants, so for the emergence of oxidative aging has a very good inhibitory effect!
Second: can prevent fetal malformation, because cabbage contains more folic acid, and folic acid for fetal malformation may have a good preventive effect, but also can alleviate the symptoms of anemia, so for pregnant women, is a good choice!
Third: the role of sterilization and anti-inflammatory, on the one hand, because the cabbage contains some acidic substances, it can inhibit the bacteria in our body living environment, on the other hand, the minerals also can inhibit the growth of bacteria in our body! So it has curative effect on sterilization and anti-inflammatory!
matters needing attention
We still have a lot to learn about diet. I hope what I have said can have some effect on you. Finally, I hope we can all eat a healthy and healthy diet.
