How does acne do more

summary

As a woman, with the increase of age, there are more and more acne on her face, and it is obvious that I am often distressed by the increase of irony, and I have tried many ways to say goodbye to acne. Now let me talk about how to do with acne?

How does acne do more

First of all: pay attention to rest. It's better to go to bed before 11 o'clock in the evening and wash your face clean before going to bed, because when you play with mobile phones and computers, there is a lot of oil on your face. Washing it will protect your skin. At the same time, it's better to drink a glass of boiled water before going to bed. You need water in your body when you sleep. Drinking a glass of water helps your metabolism.

Secondly: we should pay attention to diet, eat less greasy, sweet, spicy and other skin irritating food, I know this is very difficult, but to control, because I also can't control, at the same time, we should eat more fruits, vegetables, eat some fish, smoke less and drink less.

Finally: acne is mainly endocrine disorders, so it is necessary to go to the hospital to prescribe some drugs to regulate the endocrine is also effective; eat more coarse grains, because there is vitamin B in coarse grains, and can not indulge too much, this will lead to endocrine disorders.

matters needing attention

Acne is caused by endocrine disorders, so we should maintain the regular work and rest in life, do not often stay up late, because staying up late is another important factor in the increase of acne, so, if we want to reduce acne, we must have a healthy diet and a healthy life.