What problems should insomnia patients pay attention to in their diet

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Overview: I have been suffering from insomnia for more than a year. Insomnia has seriously affected my life. I fell asleep very late every night, and I didn't have any spirit the next day. I also took sleeping pills for a long time. How should insomnia patients regulate their diet? Let me share my experience with you.

What problems should insomnia patients pay attention to in their diet

First: first of all, insomnia patients should maintain a good attitude, usually can eat more vitamin rich foods, such as oranges, apples, bananas, tomatoes, are OK, you can drink a cup of hot milk before going to bed, milk contains tryptophan, drink a cup of milk before going to bed, the amount of tryptophan is enough to play a role in sleep.

Second: the second is that you can boil some longan lotus seed porridge. Lotus seed has the effect of nourishing the heart and calming the nerves. Patients with more upset dreams may as well eat more, which is very helpful for insomnia.

Third: finally, patients can drink a glass of wine before going to bed every night. Because of antioxidants and alcohol, the content of melatonin in wine may be higher, which is more conducive to sleep.

matters needing attention

Now, knowing what fruit to eat for long-term insomnia, it's time for insomnia patients to give up their medicine bottles. And through the fruit to help sleep, can promote sleep at the same time to achieve water, beauty, regulate the role of body and mind, is more with one stone.