What reason is insomnia always recently?

summary

We should be familiar with insomnia, because in one's life, there will always be several nights of insomnia. If insomnia occurs occasionally, it will not cause too much impact on our health. But if often insomnia is very difficult, and to our health is also very bad. So what's the reason for insomnia recently? Let's talk about it now.

What reason is insomnia always recently?

Our own physical factors: some diseases will affect our sleep quality, such as some painful diseases, such as arthritis, gastrointestinal disease, cardiopulmonary disease, renal failure and so on, these diseases will make people painful, unable to sleep normally, leading to insomnia.

Living habits: some bad living habits in life can also lead to insomnia, so the poor quality of insomnia has a lot to do with living habits. For example, there are many people who need to socialize at night because of work, or get together with classmates, work overtime at night and so on. These living habits will lead to people having to go to bed late. And irregular eating habits can also affect the quality of sleep, leading to poor sleep quality and poor sleep at night.

Environmental factors: sleep environment for insomnia is also very big, we need to pay more attention. If there is noise or light in the sleeping environment, it will affect sleep. High temperature and severe cold will also affect sleep. Changing the sleeping environment, such as staying in hotels or hospitalization, will also cause insomnia.

matters needing attention

Every night before going to bed to drink milk to help sleep, please match with biscuits, bread and other desserts, because although the calcium in milk can calm the nerves and help sleep, but because milk is also rich in protein, can promote blood circulation, has a refreshing effect, such as with some high sugar food can promote the secretion of vasoconstrictor, more can produce sleepiness.