How does menstrual period abdomen bilge blood flow not smooth to do?

summary

Women's menstruation is what every woman has to face. When menstruation comes, it comes with unbearable pain. I believe that many girls have such distress. Traditional Chinese medicine believes that it is mainly due to the stagnation of Qi and blood or deficiency of Qi and blood. Clinical common qi stagnation and blood stasis, cold congealing uterus, Qi and blood weakness, damp heat and other diseases. What reason does woman stomachache have, have a few good methods to be able to alleviate menstrual period flatulence, blood stream is not smooth?

How does menstrual period abdomen bilge blood flow not smooth to do?

Women are not allowed to smoke and drink. The clinical results showed that 30% of women with menstrual disorders caused by smoking and drinking. So women should pay attention. Pay attention to adjust daily life. Women should pay attention to the daily rest rules, have enough sleep, do not get caught in the rain during menstruation, etc. it is suggested that women should pay more attention in their life.

Excessive use of contraceptives is prohibited. Excessive use of contraceptives is also the cause of delayed menstruation, mainly because excessive use of contraceptives will lead to endocrine disorders and affect menstruation. psychological factor. With the increasing pressure of life and work, women's long-term mental pressure, will lead to female endocrine disorder, and affect menstruation, so female patients to regulate a good mood. Don't blindly diet, lose weight. Dieting will cause a lot of fat and protein consumption, affect menstruation, even less menstruation or amenorrhea, so female patients should pay attention to.

One apple contains more than 30 mg of flavonoids, 15% of carbohydrates and pectin, and rich in vitamin A, C, e, potassium and antioxidants. Some studies suggest that bioflavonoids can regulate blood lipids, reduce blood viscosity and improve serum lipids; Dilate blood vessels and relieve spasm; Apple contains sugar and lithium, zinc bromide, magnesium and other elements, is an effective sedative hypnotic.

matters needing attention

Once dysmenorrhea occurs, first, don't panic and be nervous, second, you must see a doctor for treatment. On the other hand, they should pay attention to physical exercise, strengthen physique, have regular life, combine work with rest, strengthen nutrition and ensure adequate sleep; Pay attention to keep warm during menstruation, do not do strenuous exercise, do not use cold water bath and swimming; Eliminate the fear of menstruation, relax mood. When dysmenorrhea occurs, you can apply hot water bag to abdomen, drink honey ginger water, or take analgesics appropriately. Serious dysmenorrhea, must go to the hospital for diagnosis and treatment.