How to judge vitamin E deficiency?

summary

Vitamin E deficiency in human body is a very common disease in modern society. Vitamin is an indispensable part of everyone. However, people who know it should be familiar with it. What are the symptoms of vitamin E deficiency? Let's take a look.

How to judge vitamin E deficiency?

If vitamin E deficiency may lead to fertility decline, at the same time, because vitamin E also maintains the metabolism of human muscle, if the lack will cause premature aging. If vitamin E deficiency is detected, seek medical advice and supplement with medication.

Ve is a strong antioxidant in human body, which can prevent the automatic oxidation of unsaturated fatty acids and maintain the normal lipid structure and physiological function of cell membrane. If there is a lack of VE, unsaturated fatty acids are oxidized and damaged, and cells will be damaged. If the long-term lack of VE, prone to premature senility, disease.

Ve mainly exists in plant food, wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil are particularly good sources. Spinach, lettuce leaves, cabbage and other green leafy vegetables are also rich in content. It is also found in meat, cream, milk, eggs and cod liver oil.

matters needing attention

As the lack of vitamins among people has increased, and many people don't know much about vitamins, we can learn more about them and see what kind of vitamins we lack. We should eat more fruits and vegetables to keep healthy. Only with a healthy body can we work and live smoothly.