Treatment of constipation with traditional Chinese massage

summary

I often constipation, to defecate a lot of days, I belong to long-term constipation. After a period of treatment, I feel much better now. Let's talk about the treatment of constipation with Chinese massage.

Treatment of constipation with traditional Chinese massage

Treatment 1: sweet potato for constipation. China has a vast territory and abundant resources, but sweet potato is not "indigenous food", but was introduced from abroad in ancient times. Traditional Chinese medicine has a long history of understanding sweet potato. Sweet potato is a kind of food. Shandong's baked sweet potato is well-known far and near. Sweet potato whether it is porridge, baking, steamed food, are very good laxative, Runchang food. Patients with constipation can be treated with food therapy.

Treatment 2: tukecai treats constipation, which is not common in the north. However, the multi vitamins and dietary fiber contained in tukecai can greatly improve the constipation, resulting in the problem of dry stool, so as to relieve the symptoms of constipation.

Treatment 3: bean sprouts treat constipation. According to Tang Ben Cao, bean sprouts are slightly cold in nature, and have the effects of dredging meridians, harmonizing five zang organs, clearing heat and heat. Therefore, it has a good effect on constipation. Patients with constipation, cold dishes, fried are appropriate.

matters needing attention

More exercise, effective exercise can help prevent constipation, because exercise can promote bowel movement, shorten the time of food through the intestine, and increase the amount of defecation.