How is chest tightness insomnia to return a responsibility?

summary

Because with the increasing pressure of social survival, treatment has become a more concerned topic. More and more people are troubled and distressed by long-term insomnia. For us, we are not willing to use sleeping pills at any time, because more use of sleeping pills will increase our drug dependence. Long term use of sleeping pills can also bring a lot of side effects. What's the matter with patients suffering from chest tightness and insomnia?, Now let's take a concrete look.

How is chest tightness insomnia to return a responsibility?

First, there are many diseases that can cause friends to suffer from chest tightness and insomnia, such as painful or relapse prone diseases. Mental factors cause insomnia most commonly, and many mental stress, such as interpersonal conflict or mental conflict; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

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