How is baseboard ache to return a responsibility?

summary

Recently, the sole of the foot is very painful. One day, the front sole and the back heel are very painful, especially the bone of the front sole. Walking at night is like cutting with a knife. My husband sometimes helps me to massage, which will relieve me a little, but it still hurts after that. Let's share what's the pain of the foot board?.

How is baseboard ache to return a responsibility?

First: after pregnancy, many women still insist on going to work. If the work requires standing for a long time, then the blood circulation will lead to foot pain. There is also a lack of calcium, pregnant women for calcium demand is very large, moderate calcium deficiency is easy to lead to bone pain, leg cramps and other phenomena. During pregnancy, the uterus of pregnant women is enlarged, which leads to great pressure on legs and feet. If there are calcium deficiency and other reasons, the pain will be aggravated.

Second: pregnant women with sole pain must pay attention to more rest. As far as possible to avoid walking for a long time, especially to avoid weight-bearing walking, let the foot get enough rest is the guarantee of recovery. First of all, choose suitable shoes, such as flat heel shoes with soft soles or relatively soft insoles. Of course, massage your feet properly before going to bed can also help relieve sole pain!

Third: proper exercise is a good way to enhance the foot immunity. In daily life, expectant mothers can't sit and lie still every day, which will only make their feet more vulnerable in the long run. Proper exercise, such as stepping on pebbles after meals every day, softens the fibrous tissue of the foot, and enhances the disease resistance and fatigue resistance of the sole of the foot. At the beginning of exercise, pregnant women should avoid excessive exertion and do it slowly. There are threatened abortion, premature birth signs or habitual abortion history, should not do pregnant women gymnastics.

matters needing attention

Expectant mothers can also choose to soak their feet with mature vinegar. 1 000 ml of mature vinegar is heated to the temperature where the feet can be immersed. Soak the affected feet for 20-30 minutes each time, 1-2 times a day. Generally, after half a month, the heel pain begins to gradually relieve, and lasts for 1-2 months. The problem of sole pain can be alleviated.