Yoga for sciatica

Update Date: 2021-12-09 Source: Network

summary

Recently, when I get up in the morning, I feel pain in my waist, thighs and legs, which is becoming more and more serious. After I get up for an hour or two, the pain will be relieved. In normal activities, if you stand for a long time or walk for a long time, you will feel more and more pain. Sudden sneezing or coughing can also hurt. Lie down and rest will ease. The doctor said it was sciatica. After seeing the doctor, he also took some yoga exercises to help him recover. The situation seems to be better. Do you know about yoga exercises for the treatment of sciatica? Let's talk about yoga for sciatica.

Yoga for sciatica

Treatment 1: bed rest treatment of sciatica: Patients with sciatica should rest more, especially in the early stage of intervertebral disc herniation, they should rest in hard bed for 3-4 weeks, and some patients' symptoms can relieve themselves. This is the clinical treatment of sciatica.

Treatment 2: drug treatment of sciatica: Western medicine: analgesics, vitamin B family, short-term oral corticosteroids can relieve the symptoms of sciatica to a certain extent, but can not achieve the goal of radical cure. For some patients with severe sciatica, this method can be used to relieve, oral administration of such drugs should not be too much, otherwise it will bring too much impact on their liver and kidney. Traditional Chinese medicine: the treatment of external medicine, at present this treatment method is also a better clinical treatment of sciatica.

Treatment 3: blocking and physiotherapy for sciatica: this method can be used in the acute stage, but "blocking needle" is to directly inject drugs into the spinal canal or around the nerve root, local anesthesia to achieve analgesic effect. The symptoms recovered immediately after the blocking effect.

matters needing attention

For such a disease: before doing all these sports and any other sports, we must first do some warm-up exercise. Any sudden exercise may cause or enhance sciatica, and also cause damage to bone joints and muscles.