What does constipation defecate not free eat most effective
summary
My neighbor's constipation, stool hard, sometimes will make bleeding, looks very painful, people have lost a circle, his family are very worried ah, to share with you constipation, poor stool, eat what is the most effective common problem!
What does constipation defecate not free eat most effective
1： Nuts: nuts are rich in vitamin B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestinal tract and stimulate the intestinal peristalsis together with plant cellulose, so as to play the role of moistening the bowel and relieving constipation.
2： Honey: honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. If you are constipated, you can have a cup of honey water to make your stool smooth! The laxative effect of honey has a long history. Ancient Chinese medicine pointed out the effectiveness of honey: "in addition to upset, constipation, solution of deficiency heat, treatment of heartache, tax color, and a hundred drugs, in addition to the disease.".
3： Cabbage heart: it's a popular dish. It has the function of detoxification and heat removal, and is beneficial to the intestines and stomach. People who are upset and thirsty, have poor stool, and have little yellow urine can often eat cabbage. Cabbage contains more crude fiber, and also contains vitamin A, B, C, especially vitamin C. the cellulose in cabbage can promote the peristalsis of intestinal wall, help digestion, and prevent stool from drying. Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective for defecation. Every time you eat cabbage, you'd better drink water while eating cabbage. You can come out soon.
matters needing attention
The patient is weak and has poor resistance. The patient should not eat raw, cold and deteriorated food, fast on alcohol and spicy and pungent condiments. Try not to eat at the stall outside. Pay attention to keep warm and rest to avoid getting cold and aggravating the disease.
