How can crural fasciitis be the most serious meeting?

summary

"Oh! It hurts Wake up in the morning, step on the floor, suddenly feel heel pain, almost fell back to bed? Be careful, this may be a warning of plantar fasciitis! Winter weather changes, coupled with busy work at the end of the year, plantar fascia is unable to load. In order to avoid such a situation, let's talk about the most serious foot fasciitis?.

How can crural fasciitis be the most serious meeting?

First, chronic injury caused by sports. The most common reasons are: shopping for a long time, mountaineering without warm-up, and long-term hiking. It is easy to cause chronic injury of the sole, leading to plantar fasciitis. Especially in the process of walking for a long time, he also wore a pair of shoes with very hard heels.

Second: overweight, standing for a long time, lifting heavy objects, often running and jumping and other impact sports, or engaging in long-term sports such as running marathon, may lead to excessive use of plantar fascia, easy to be injured and inflamed.

Third: usually foot pain is caused by too tight shoelaces, because the arch of the foot lack of activity space, will also be involved. Usually, foot pain comes first and arch pain comes later. There is an evolutionary process. It usually occurs after exercise, rather than the next morning as plantar fasciitis.

matters needing attention

1. Plantar fascia traction movement, one hand fixed heel, the other hand hold the toes, pull the toes up until the fascia has been pulled; After each pull, stay for 10 seconds and then relax, repeat 10 times. This action can relieve the tension of fascia and increase the elasticity of fascia. 2. It is a common side effect of running to relieve the tension of the calf muscles. It can pull your hamstring and solidify the surrounding tissue, resulting in laceration. So to protect your feet, the first step is to relax your legs. After training, we should do some exercises to stretch the calf muscles.