Prostate eat high special Ling

summary

In daily life, we should pay attention to supplement the food with kidney tonifying, Yang boosting and diuretic effects, such as dog meat, venison, mutton, Tuan Yu meat, shrimp, carp, wax gourd, red bean, tremella, Wuqi, wolfberry, Poria cocos, fresh Maogen and other food. Should also pay attention to the prohibition of alcohol and tobacco, do not eat spicy and other stimulating food, sex should not be too frequent. Now let's have a look.

Prostate eat high special Ling

1. Pumpkin male after 40 years old, most people have prostate hypertrophy problem. A U.S. experiment found that giving pumpkin seed extract to patients with prostate hypertrophy did reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.

2. Soybeans contain phytohormones, which are good for women. At the same time, soybeans are also the best food for men. Japanese men who often eat soy products are less likely to develop prostate cancer than men in western countries. Soybeans are also effective in improving bone loss in men. Men over the age of 60, bone loss will start, as serious as menopausal women. Eat more soybeans can supplement lecithin. Lecithin has been shown to be associated with short-term memory and learning ability.

3. Garlic has a strong bactericidal power, can eliminate the invasion of bacteria in the body. Garlic can promote the absorption of vitamin B1, promote carbohydrate metabolism to produce energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide contained in garlic has antioxidant effect, so it is regarded as the food of cancer prevention. Eating more garlic can improve men's physique and strengthen their body.

matters needing attention

To fight stress, B vitamins are very important. Including vitamin B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system, increase energy metabolism, help to fight stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in B vitamins. Whole wheat bread is a kind of complex carbohydrate, which can release energy slowly, has a sedative effect, and makes people relaxed and not nervous.