What does abdominal distension eat good

summary

Our pace of life is relatively fast, so in our daily life, we don't pay special attention to our diet, which often leads to abdominal distension. Next, I'd like to explain to you what to eat for abdominal distension.

What does abdominal distension eat good

Diet one, suitable food: kumquat, bergamot, betel nut, radish, coriander, green vegetables, cowpea, hawthorn, red bayberry, hops, purple perilla leaf, Amomum villosum, cardamom, malt, carrot, orange peel, concanavalia bean, Chinese cabbage, celery, water spinach, white gourd, bottle gourd, eggplant, bitter gourd, fennel, Allium macrostemon, orange and tea.

Diet two, Xiaozhang Jianwei porridge, take Amomum villosum one money, tangerine peel two money, orange two money, bergamot two money. The above four kinds of traditional Chinese medicine are decocted, and the dregs are filtered. Then add two or three taels of white rice and proper amount of water to boil them into porridge. Take them two or three times a day.

Diet three, sand kernel crucian carp soup for the treatment of abdominal distension or have more obvious effect, but this kind of soup is suitable for the spleen and stomach weak situation, can take 2 to 3 times a week.

matters needing attention

We should avoid eating foods with high air content, such as cabbage, beans, sweet potatoes, leeks, etc. for people whose stomach digestive system is not particularly good, we should try to avoid eating less indigestible foods.