How is it difficult to get up in the morning

Update Date: 2024-03-11 Source: Network

summary

It is often said that I am often sleepy in spring, and I often feel lack of sleep. But in the hot summer, I am also like this. I always feel sleepy, tired, and always want to sleep. I always feel that I don't sleep well at night, even if I sleep early at night, the next day will be the same. People are easily sleepy. The reason why we are sleepy is not only the weather, but also the lack of some nutrients in our body. Therefore, the summer to refresh, as long as the lack of nutrients to supplement it. So, what can we eat to supplement it?

How is it difficult to get up in the morning

First, you can eat whole grains. We usually say sleepiness, but generally it's brain fatigue. When you feel sleepy, eating some carbohydrates can achieve the effect of refreshing. Carbohydrates are the source of energy for the brain. At the same time, they can stabilize the mood and help you sleep. Sweet potato, oatmeal and so on all belong to the whole grain food.

Second: we must pay attention to the healthy diet, because unhealthy diet will lead to malnutrition, physical fatigue and mental distress. In summer, many people have irregular diet and often eat cold and stimulating food. We also drink more hot water and eat more fresh fruits, bananas and apples, which are all good fruits.

Third: usually can eat those rich in magnesium food. In general, our body does not lack magnesium, because most of the food we eat contains magnesium, but when we are tired, we should supplement more magnesium. Because magnesium can produce energy, and we feel tired because of lack of energy. Therefore, some magnesium supplement can play a refreshing role. Like nuts, beets, spinach and other foods contain a lot of magnesium, usually can eat more.

matters needing attention

Entering the summer, we must pay attention to the lunch break is very critical, if there is no lunch break, a whole afternoon will appear depressed, no mind to work and study, lunch break time control in half an hour, will largely solve the problem of sleepiness.