What thing does fatty liver eat good

summary

Suffering from fatty liver, to eat more liver fat reducing food, then you know what fatty liver to eat? Soybean products, wolfberry, hawthorn, green tea, carrots and other foods have therapeutic effect on fatty liver. What does specific fatty liver eat good?

What thing does fatty liver eat good

Bean products, including soybean milk, bean curd and bean sprouts, are the first choice for the treatment of fatty liver. Modern nutrition research has proved that soybean products not only contain rich nutrition, but also reduce blood lipid. If 30 ~ 50g soy protein was taken daily, the levels of serum total cholesterol, low density lipoprotein and triglyceride could be significantly reduced, but the level of high density lipoprotein cholesterol was not affected.

Lycium barbarum not only has the functions of protecting liver and kidney, nourishing blood and eyesight, preventing aging and anti-aging, but also has the functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective component - theophylline, which can prevent excessive fat storage in the liver and has the effect of preventing and treating fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, might as well often eat wolfberry.

Green tea polyphenols can reduce the content of lipid peroxide in liver tissue, reduce the levels of total cholesterol and triglyceride in plasma, and have a certain preventive and therapeutic effect on fatty liver.

matters needing attention

Keep a light diet, no longer greedy high-fat diet, for meat needs to be strictly controlled, in the use of, it is best not to eat fat, eat a little lean meat. If you don't change your eating habits, fatty liver will increase the risk.