What food does gouty arthritis eat good

Update Date: 2025-04-22 Source: Network

summary

Gouty arthritis is due to uric acid salt deposition in the joint capsule, bursa, cartilage, bone and other tissues caused by lesions and inflammatory reaction, most of which have genetic factors, more common in men over 40 years old, more common in the first metatarsophalangeal joint, can also occur in other larger joints, especially the ankle and foot joints. So what food does gouty arthritis eat good?

What food does gouty arthritis eat good

1. Arthritis eat what good, job's tears porridge: Job's tears beneficial to water dehumidification, promote uric acid excretion function. Gout patients can take the same weight of job's tears and white rice, boiled into porridge, eating two bowls a day.

2. Arthritis eat what good, gout slow is to eat more vegetables, eat less. Eating more vegetables is conducive to reducing purine intake, increasing vitamin C and cellulose. Eating less is conducive to control calorie intake, limit weight, reduce weight and lipid.

3. Arthritis eat what good, gout patients should drink more water, drink less soup. Patients with high uric acid and gout need to drink more boiled water and less broth, chicken soup, fish soup, hot pot soup, etc. The penetration of boiled water is conducive to the dilution of uric acid, which can accelerate the excretion of annoyance.

matters needing attention

Gouty arthritis patients can drink apple vinegar and honey. Regular drinking can regulate blood pressure, dredge blood vessels, lower cholesterol, and also help to treat arthritis and gout; patients with gouty arthritis are suitable to eat more food that can promote qi circulation and blood circulation, relax muscles and activate collaterals. For example, you can use mulberry to boil sugar water, but don't put eggs, you can add lotus seeds; patients with gouty arthritis should eat more high potassium food, such as bananas, celery and so on. Potassium can reduce uric acid precipitation and help excrete uric acid. Take plenty of alkaline food, such as kelp, celery, cabbage, cucumber, tomato, apple, etc.