What symptom is lack of zinc

summary

Zinc is a trace element, it is an indispensable, children may appear adult zinc deficiency phenomenon, and if we appear in the body zinc deficiency phenomenon, then with the body will appear some abnormal phenomenon, such as children grow not high, anorexia, this is the most common. So how to judge zinc deficiency from symptoms? What are the symptoms of zinc deficiency? So the following is from the two most vulnerable groups to introduce the symptoms of zinc deficiency, mainly children and pregnant women, is the most common phenomenon of zinc deficiency. Let's take a look at the symptoms of zinc deficiency.

What symptom is lack of zinc

First, let's take a look at some manifestations of zinc deficiency in children. The first is taste disorders, such as anorexia, partial anorexia or anorexia, which many parents may have found. There is also easy to suffer from oral ulcer, easy to relapse, but also damaged wounds are not easy to heal, etc; And there is another point is the most serious, which will affect the growth and development of children, children will appear short stature, thin and other symptoms, in addition, children's immunity will also decline, often have a cold, fever; Mental retardation and other phenomena, so the harm of zinc deficiency in children is great.

Second, because pregnant women are in a special period, they not only need zinc themselves, but also need more zinc as the fetus grows up. If they don't take enough zinc, they are also prone to zinc deficiency. Generally, the symptoms of zinc deficiency in pregnant women are aggravation of pregnancy reaction, such as acidophilia, fetal growth retardation, premature infants and low birth weight infants, In addition, it will also affect delivery, such as prolonged labor, abortion, premature birth, increased fetal malformation rate and so on, so the impact is serious.

Third, it can be seen that zinc deficiency has a great impact on the human body. Therefore, once zinc deficiency occurs, it is necessary to supplement it in time. For example, you can eat foods with high zinc content, such as oysters (oysters), herring, shrimp skin, laver, fish meal, sesame, peanut, pig liver, etc., which can supplement the deficiency of zinc. In addition, eating more of these foods at ordinary times can also prevent zinc deficiency, especially for pregnant women, It's best to take tonic food. In addition, if zinc deficiency is serious, zinc agent should be used in time, such as protein zinc.

matters needing attention

In order to avoid the phenomenon of zinc deficiency, we suggest that we should pay attention to a balanced diet, avoid partial diet, and pay attention to the combination of thick and thin diet; In order to avoid zinc deficiency phenomenon, and for people with zinc deficiency or prevention of zinc deficiency, usually can eat more zinc rich food, such as oysters, squid, red meat, animal liver is a good choice..