How to deal with body deficiency?

summary

Body deficiency is not a big problem, but it is a common disease for the elderly. After all, the body is not as good as before, and the ability to absorb nutrition is not as good as before. Let's take a look at the following.

How to deal with body deficiency?

First: so if there is an old man with body deficiency, don't take medicine, because the effect of medicine is too strong, the old man can't stand it. Generally, he can treat body deficiency by adjusting the food he eats everyday. If he has body deficiency, he can eat some mint, which can clear his heart and calm his nerves, help his appetite and promote digestion.

Second: not only Mint has a certain effect on food, but also jujube has a certain effect on body deficiency. Jujube has the function of enriching blood and generating blood, and there are many organic substances in it, which can promote blood circulation, make blood flow more smoothly, and Nourish Qi and calm the nerves.

Third: carrots have the best effect for body deficiency, because there are many vitamins in carrots, which have a preventive effect on general diseases of the body, and also have a certain effect on malnutrition of the body.

matters needing attention

Pay attention to the general condition is not very serious when the best not to take medicine, usually pay more attention to the diet on the line.