What should psoriasis eat more

Update Date: 2025-04-16 Source: Network

summary

I got psoriasis, although has been in active treatment, but the effect is not very good, today I will give you a detailed introduction of psoriasis should eat more vegetables better knowledge.

What should psoriasis eat more

First, patients with psoriasis should eat more carrots. Carrot is sweet and smooth. It can nourish the spleen and strengthen the stomach. When eating carrots, it's best to fry or stew, which is conducive to the absorption of nutrients. Try not to eat raw, otherwise the absorption rate is only 7%. Cauliflower. Cauliflower is one of the common vegetables on people's table, which is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of vitamin A for patients with psoriasis, and its vitamin C content is more prominent, which is very suitable for patients with psoriasis.

Second, bean sprouts. Soybeans, mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements for patients with psoriasis, psoriasis patients will have a lot of scales fall off every day, at this time, appropriate to eat soy food, can timely supplement the body needed protein, meet the metabolic needs.

Third, spinach. Spinach is a kind of vegetable with high nutritional value. Spinach not only contains a lot of iron, but also rich in riboflavin. It can help patients with psoriasis to prevent angular ulcer, cheilitis, glossitis and dermatitis. And then there's good lettuce. The meat of lettuce is tender, and it is suitable to eat raw and stir fried. Patients with psoriasis often eat lettuce, which can enhance the secretion of gastric juice and digestive juice, and enhance the secretion of bile.

matters needing attention

Patients with psoriasis should avoid tobacco, alcohol and spicy food, try to strive for low-fat diet, eat less fried and sweet greasy food. In addition, some patients are allergic constitution, take some drugs or seafood and other fishy hair of the wind of the product, there will be allergic reactions or original skin lesions aggravation, such patients can do allergen examination, itching obvious also can take anti allergic drugs.