What food should dysmenorrhea eat

summary

Many female friends suffer from dysmenorrhea for a few days every month. Dysmenorrhea is a hidden disease of most female friends, whether they are young unmarried girls or married women. Especially young female friends is a physical period on the enemy, so how to relieve dysmenorrhea through diet, so that each month is no longer uncomfortable? What food should dysmenorrhea eat? Come and have a look

What food should dysmenorrhea eat

Eat more bitter food. Because it's hot, I always like to eat iced sugar water and desserts. I think it's delicious. But I didn't know that I absorbed more heat. In three meals a day, pay attention to eat more bitter food. Bitter food is not so palatable, but it is healthy food.

Pay attention to vitamin supplement. The metabolism of human body is accelerated in different seasons, and it is easy to lack various vitamins. At this point, you can selectively supplement some vitamins, preferably food supplement. As a "carnivore", you should be vegetarian at ordinary times.

Eat less cold food. When the climate is particularly hot, appropriate to eat some cold food or drink some cold drinks will make people feel physically and mentally comfortable, but also play a role in driving the heat. However, these foods should not be eaten too much. Cold powder, cold porridge eat too much is easy to hurt the stomach. Don't take all the food out of the refrigerator. It turns out that stomachache is fatal.

matters needing attention

Avoid eating raw aquatic products. Aquatic products are rich in nutrition and taste good, raw food taste is also first-class. However, seafood products such as fried shrimp, Scapharca subcrenata, mud clam, Kui clam, drunken shrimp, drunken crab and salty crab are of great safety risks. For those who love Japanese cuisine, when choosing a restaurant, please take hygiene as the first factor.