What soup does menstrual quantity drink less

summary

In real life, many female friends' irregular menstruation is caused by irregular diet. They often eat more if they like, and eat less if they don't like, which is also very bad for their health. Therefore, the amount of menstruation must be a good control of diet, the following share about the amount of menstruation what soup to drink it.

What soup does menstrual quantity drink less

First: stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

Cinnamon, Chinese prickly ash, clove, pepper, etc. This kind of food is seasoning, in peacetime, when the dish, put some pepper in the dish can make the dish taste better. However, women in the menstrual period should not eat these spicy food, otherwise it is easy to cause dysmenorrhea, menorrhagia and other diseases.