What does gastroenteric type cold eat

summary

When children have a cold, we will be very worried. Instead of doing this, we should do a good job in prevention and avoid the occurrence of cold. We should all be very clear. For all diseases, the most important thing is to focus on food conditioning. Only timely prevention of disease in advance is conducive to our normal life, let's work together Let's share what to eat for gastrointestinal cold.

What does gastroenteric type cold eat

First: onion and garlic. Onion smell spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of capsaicin called propylene sulfide, which has a good inhibitory effect on pathogenic bacteria and parasites.

Second: should drink more water, daily intake of liquid between 2500 ~ 5000 ml, help to antipyretic sweating, eliminate toxins. You can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc. congee, egg soup, milk and soybean milk are also OK.

Third: the diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge.

matters needing attention

For such a disease: for people with a cold, most people will have no appetite. At this time, home soup has many advantages, especially chicken soup. Studies have shown that chicken has antiviral properties, especially for non peeled chicken. Some components of chicken soup can inhibit the migration of neutrophils, thus produce anti-inflammatory effect and relieve cold symptoms. Cold is also the best excuse to eat hot curry.