Can you eat bananas

summary

If you have a cold, you should avoid eating! But many people don't know what to eat and what not to eat! Take bananas for example. Do you know that you can eat bananas for a cold? What else should we pay attention to when we come out of bananas?

Can you eat bananas

It can be eaten. From the perspective of nutrition, banana is a beneficial fruit rich in starch. From the perspective of traditional Chinese medicine, banana tastes sweet and cold. It can clear away heat and moisten intestines, promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. Banana is cold in nature and has the function of reducing fire. According to the principle of "hot is cold", it is most suitable for people with dry and hot.

Cold, the body is weak, appetite and gastrointestinal function will decline. Therefore, the diet should be light, easy to digest, and rich in vitamins, generally liquid or semi liquid food, such as rice soup, porridge, noodles, lotus root powder, and with some fresh fruits to supplement vitamins. After fever, you can eat chicken soup noodles, vegetable mud and other food. To the late recovery of the disease can be added lean meat, fish, tofu and other high protein food.

If you have a cold caused by wind heat, such as severe fever, mild aversion to cold, yellow turbid nose, yellow thick sputum, sore throat, yellow red urine, dry stool and other internal heat symptoms, you can eat more fruits with cool nature, such as Sydney, banana, watermelon, loquat, kiwifruit, etc., which can play an auxiliary role in clearing heat and purging fire.

matters needing attention

Spicy, greasy and cold food are not suitable to eat, and try not to drink tea or coffee, so as not to make the brain too excited, stimulate the intestinal tract and affect the efficacy.