What's the reason for getting fat easily

summary

Now, the obesity rate of female students is higher and higher. What is the reason? Eat too much? No exercise? Of course, it's definitely the reason for getting fat. But why eat too much and not exercise?

What's the reason for getting fat easily

First: according to statistics, now more and more women will stay up late, sleep late, sleep less than 7 hours a day. In fact, going to bed late will make the hormones in your body stimulate your hunger feeling and make you want to eat supper at night. It's best to have good habits, go to bed early, get up early, and sleep 8 hours.

Second: with the development of economy, the measures of keeping warm at home will also be strengthened, so that the fat used to keep warm in the body can not be consumed, but becomes fat, leading to obesity.

Third: every drug will have certain side effects, some drugs will stimulate the body, make the body's appetite better, eat more, that will lead to obesity. But don't be afraid of getting fat and not taking medicine. It's not good for your health.

matters needing attention

Many women will choose to eat crazily and go shopping when they are not happy, which will lead to obesity. According to statistics, men with depression will lose weight, while women with depression will gain weight. So, happy every day!