How to regulate Yin deficiency and fire

summary

Now because of the increasing pressure of life, some people have the phenomenon of yin deficiency and fire. How to regulate Yin deficiency and fire? Let me introduce it to you.

How to regulate Yin deficiency and fire

First, to work and rest on time, we must not stay up late. The most effective way to avoid insomnia of yin deficiency and fire excess type is to live regularly and form the habit of falling asleep and getting up regularly.

Second, we should pay attention to a light diet. We should try our best to have a light diet and less alcohol and tobacco. We should take foods that can produce body fluid and nourish yin, clear the heart and reduce fire, such as Tremella fuciformis, Ganoderma lucidum, lily, day lily, lotus seed, heart of lotus, semen Ziziphi Spinosae, yellow croaker, etc.

Third, we should pay attention to keep ourselves in a happy mood and not put too much pressure on ourselves. We should adjust our mentality and keep our mood stable and calm.

matters needing attention

So in peacetime in order to prevent Yin deficiency fire, we should pay attention to light diet, don't eat too spicy food, keep enough sleep, don't give yourself too much pressure, improve the quality of sleep.