What reason is lactation bloating

summary

The stomach feels hard, and it's very uncomfortable, which seriously affects my normal life. The cause of flatulence may be caused by diet. To treat flatulence, we must change our eating habits. Some people don't digest well and often burp, which seriously affects his normal life. What's the cause of flatulence during lactation? Let's talk about it Let me tell you something.

What reason is lactation bloating

First: flatulence may be caused by eating too much and supporting too much, and carbonated drinks should be avoided in daily life, and it's better not to drink drinks with straws, because these will virtually increase the intake of gas. Eat less foods or desserts that contain fructose or sorbitol (sugar) because they are also the culprits of gas production.

Second: when patients with flatulence eat bean products, beans must be cooked until rotten, because too hard beans are not only difficult to digest, but also easy to cause flatulence. People suffering from flatulence should eat less beans, because beans are conducive to exhaust, which is not suitable for people with flatulence.

Third: Patients with flatulence should not sit on the sofa after meals. They can get up and walk, wash the dishes, or take a walk. Mild and gentle exercise can help digestion. If you feel like exhausting, don't hold it back. You can avoid the crowd for a while. Be sure to release it to relieve the pressure on your stomach. Keep yourself healthy.

matters needing attention

Patients with flatulence can drink a little mint tea and orange tea to ease the flatulence of the stomach, and in your eating life must chew slowly, but must remember not to eat too much, eat less greasy food, eat more potatoes, sweet potato, pumpkin, eat less spicy food, eat more exercise, to prevent gas accumulation in the stomach.