What food cannot uric acid high eat

summary

I have been suffering from gouty arthritis with high uric acid for five years. The modern concept of gouty arthritis with high uric acid is by no means what people often say about joint pain in cloudy days and rainy days, let alone simple lumbocrural pain. Many people have experienced joint pain. In the warm and cold season of early spring, people often have joint pain and heavy joints. In order to prevent the same disease, I'd like to introduce what food can't be eaten due to high uric acid.

What food cannot uric acid high eat

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Here's my main reaction: I don't sleep well. The thick taste of Gaoliang is easy to help dampness and generate phlegm. If you eat more, it is easy to regenerate internal dampness. This pathogen has the cause of external dampness. The combination of internal and external pathogens is more unfavorable to the disease. Therefore, the diet of patients with hyperuricemia should not be too thick and greasy, and should be light.