What health care product does melancholia eat

summary

For patients with depression, suffering a huge emotional blow will directly affect their daily life. Therefore, for patients with depression, attention to grasp the best opportunity, and actively treat and regulate depression can not be ignored. For patients with depression, we need to pay special attention to the relevant diet care. So, what's good for depression?

What health care product does melancholia eat

Depression seriously affects the life and work of patients. At present, about 15% of patients with depression die of suicide. Studies have confirmed that serotonin, the metabolite of tryptophan, an essential amino acid in human body, is related to depression. Increasing the concentration of serotonin can improve the symptoms of patients with depression. Banana blueberry juice, grape juice, raspberry apple juice, can help the brain reduce depression, make people happy. 　　　　

Food depression patients who improve their work enthusiasm generally bear considerable work and social pressure. After the emergence of mental depression, it directly leads to their inability in work, short-term blank in thinking, resulting in poor language and slow response. Eating seafood can improve mental disorders. This is because the omega-3 fatty acids in seafood can produce similar effects as antidepressants, which can reduce people's psychological anxiety. American scholars have conducted research on patients with mental disorders, and found that the interval of depression after taking fish oil capsules was significantly longer than that of patients taking only conventional drugs.

Let the mood happy food containing trace elements selenium, zinc, copper rich food, the effect of this kind of depression patients is very significant. The highest zinc content in food is oyster, which is also found in animal liver, kidney and dairy products. Lack of copper in the body will also make the inhibition process of nerve cells imbalance, so that the endocrine system is excited and insomnia. Squid, shrimp, mutton and mushroom are rich in copper. Selenium is rich in dried fruits, chicken, seafood, cereals and so on. Complex carbohydrates, such as whole wheat bread and soda biscuits, can also improve mood.

matters needing attention

Self treatment of depression: 1. Evaluate yourself objectively. We should have proper self-evaluation, neither belittle ourselves, nor be blindly arrogant, so as to make proper self-evaluation. Patients should understand what they can and cannot do, try to do what they like, and cultivate their self-confidence. 2. Learn to talk. If patients with depression feel that they are under too much psychological pressure, it might as well try nagging catharsis. Psychologists believe that this can vent the inner pressure, but we should pay attention not to nag every day, otherwise people around will also be tired of listening, but it is easy to cause new interpersonal problems, and even affect the mood of the nagger. 3. Improve their social adaptability. Patients with depression should cultivate good social adaptability, get along with the surrounding environment and people in harmony, and never be too sensitive, extreme or even cynical. Only in this way can we take the initiative to reduce the chance of facing a bad environment and taking a blow.