What can I eat after abortion

summary

Some couples are unprepared to have a baby and get pregnant by accident, or have miscarriage due to some unexpected reasons. No matter what causes abortion, for women's health, is a very serious injury, the following is to introduce what to eat after abortion.

What can I eat after abortion

Supplement protein is an important component of antibody, if the intake is insufficient, the body resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5G-2G per kilogram of body weight, and the daily amount is about 100g-150g. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

After artificial abortion, due to the weakness of the body, often sweating. Therefore, the supplement of water should be a small amount for many times to reduce the amount of water evaporation. Especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

Jujube red jujube contains the most vitamin C, also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruits. It has the functions of invigorating the spleen and activating the stomach, replenishing qi and promoting fluid, adjusting blood vessels and harmonizing 100 poisons. It is especially suitable for people with weak spleen and stomach and insufficient Qi and blood after abortion. Its taste is sweet, eat a variety of ways, not only delicious to chew raw, but also cooked porridge steamed rice to eat.

matters needing attention

On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should not eat irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate sexual organ congestion, increase menstrual volume, and also avoid cold foods such as crabs, snails, and mussels.