How to diagnose and differentiate hypocalcemia in the elderly?

summary

Grandma has been feeling uncomfortable recently. She always says that she has cramps and is uncomfortable. She can't sleep well at night. Hypocalcemia is a phenomenon that blood calcium is lower than the normal value. It is a problem of calcium metabolism disorder in the elderly. It can be solved by dietary calcium supplement. Hypocalcemia is a phenomenon that blood calcium is lower than the normal value, which belongs to calcium metabolism disorder. How to diagnose and differentiate hypocalcemia in the elderly? Now let me tell you something.

How to diagnose and differentiate hypocalcemia in the elderly?

Patients must know that the neuromuscular excitability of the elderly is increased when they have hypocalcemia, and they may have hand and foot convulsions, muscle spasms, laryngeal sounds, convulsions, as well as emotional symptoms such as irritability, emotional instability, hallucinations and so on. In general, hypocalcemia is accompanied by primary disease. Active treatment of primary disease, supplement of calcium, proper exercise, daily sunshine and reasonable nutrition can avoid the occurrence of hypocalcemia. However, calcium should not be over supplemented to avoid hypercalcemia.

The elderly can drink milk, which should be the main food for daily calcium supplement. Other dairy products such as yogurt, cheese and milk flakes are good sources of calcium. Soybean is a high protein food with high calcium content. 500 grams of soybean milk contains 120 mg of calcium, 150 grams of bean curd contains as much as 500 mg of calcium, other bean products are also good calcium supplements.

The elderly must know that kelp is a high calcium seafood, eat 25 grams a day, you can supplement 300 mg of calcium. Kelp cooked with meat or cooked with cold, are good food. The polysaccharides in kelp have the function of reducing blood lipid. Eating kelp often can prevent arteriosclerosis, reduce blood lipid, defecate, and make the body strong and powerful. It is a health food for patients with hypertension, hyperlipidemia, coronary heart disease, tumor, thyroid disease, edema, etc.

matters needing attention

The elderly must eat more vegetables, vegetables also have many high calcium varieties. Potherb mustard 100 g contains 230 mg of calcium. Cabbage, rape, fennel, coriander, celery and other calcium content per 100 grams is about 150 mg. More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, when making food, you can crush it in advance, add vinegar and cook it slowly. Remove the oil slick and add some vegetables to make a delicious soup.