Root of life: how to deal with lumbago due to kidney deficiency

summary

Kidney is "the root of life" and "the source of health". In winter, the temperature is low, and the kidney likes to be warm. People with kidney deficiency are prone to endocrine disorders, and their immune function will be low. They are afraid of cold, easy to catch a cold, and even affect the physiological functions of other organs. If you want to strengthen the kidney, health massage plus kidney tonifying diet is a simple and effective method.

Root of life: how to deal with lumbago due to kidney deficiency

First: whether at work or in life, modern young men always feel that they don't have enough working time. After a busy day, they will work overtime when they come home at night. It seems that only in this way can we get closer to the so-called successful life. I don't know, it's tolerable for a year and a half, but after a long time, my body can't stand it. This is because exhaustion can consume energy and overwork will damage kidney qi, resulting in kidney qi deficiency, lumbago, leg pain, leg swelling, increased foam in urine, and not easily subsided, hematuria, increased nocturia, and decreased urine volume. At the same time, young people are also prone to excessive sex. Excessive sex will damage the kidney, men can appear sliding, early shooting, impotence and other diseases

Second: massage Shenshu Point, which is one inch on both sides of the second and third lumbar intervertebral level. Rub your hands with your palms 50 times from top to bottom after rubbing them with heat, and alternate the left and right acupoints for 2 times. This method can prevent and treat lumbago due to kidney deficiency. At the same time, you can often move the waist to make the blood flow smooth and replenish the kidney qi. You can also massage the waist with your fingers, which has the effect of Tonifying the kidney and absorbing Qi. Yongquan acupoint in the center of the sole of the foot is the place where the turbid Qi drops. Don't forget to knead it when you soak your feet at night.

Third: kidney deficiency low back pain Duzhong Zhuyao Decoction: 25 grams of eucommia, 15 grams of Clematis, a pair of pig's waist, wash, cut open to fascia, put the crushed medicine into the pig's waist tightly, cook to remove the medicine residue seasoning, eat kidney soup. Chuanduan pig tail soup: Chuanduan 20 grams, Eucommia 25 grams, a pig tail, cooked to residue left juice, add seasoning to eat pig tail, drink soup. Long term consumption can effectively alleviate kidney deficiency caused by waist and knee soreness and mental fatigue.

matters needing attention

The living standard of modern people is higher and higher, and people pay more and more attention to their own health problems. In modern society, life is under great pressure. Many young people have to work hard for their cars, houses, wives and children. They work overtime all day long and live around the clock. However, they don't know that excessive work will lead to the symptoms of kidney deficiency in men. If they have kidney deficiency, they can try gentry tearing. The effect is good. At ordinary times, they should pay more attention to exercise and maintain personal hygiene.