What is the cause of oral pain

summary

I am an office worker. Like most people, I like to sleep in. I often go to work without breakfast in the morning. I don't know if it has something to do with it. I always feel bitter in my mouth. What's the reason for my bitter mouth? Let me tell you.

What is the cause of oral pain

First: if the digestive function of the stomach is confused or has stomach fire, it is easy to cause bitter in the mouth, and there is no taste in eating. We should pay special attention to the usual diet, eat less spicy food, do not smoke and drink, eat a balanced diet, and eat three meals a day, especially breakfast.

Second: people with slow metabolism have poor digestive function, which is easy to cause bitterness in the mouth. We should pay attention to exercise more, sweat more, speed up blood circulation and enhance body resistance. It's best to do no less than 30 minutes of aerobic exercise every day.

Third: if you feel bitter in your mouth, you can first see if the tongue coating is thick. If the tongue coating is too thick, it will make your mouth tasteless, and you can brush the tongue coating gently with a toothbrush when you brush your teeth every day. In addition, you should keep the habit of brushing your teeth every morning and evening, and use mouthwash when necessary.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.