Long term insomnia is easy to get insomnia obsessive-compulsive disorder, how to solve?

summary

Some people will get used to insomnia, but no one will fall in love with insomnia, unless insomnia is a beautiful girl, insomnia not only breaks the normal sleep rules, but also causes a variety of problems. Long term insomnia can lead to serious physical diseases, such as hypertension and heart disease. If it is not controlled for a long time, it may become a habit behavior and eventually develop into a mental disorder insomnia obsessive-compulsive disorder.

Long term insomnia is easy to get insomnia obsessive-compulsive disorder, how to solve?

First: when insomnia obsessive-compulsive disorder began to appear and play a role, the patient's insomnia will be more serious, so that the patient's sleep and mental state in a vicious circle.

Second: although it is already in the middle of the night, I am also very sleepy, but I just don't want to sleep. I can't fall asleep when I lie in bed. On the one hand, I hope I don't think about anything. On the other hand, my thinking is not controlled by my consciousness. There are always some messy things in my mind. Unlike ordinary people, when others are struggling with insomnia and yearning for a quiet sleep, these people are doing the opposite. They are trying to force themselves not to fall asleep. This is the typical performance of insomnia patients with obsessive-compulsive disorder. They feel sleepy, contradictory and painful, but they can't extricate themselves, because their desire for insomnia has occupied their brain uncontrollably. In contrast, insomnia and obsessive-compulsive disorder bring more pain than simple insomnia and obsessive-compulsive disorder.

Third: psychiatrists say that there are many reasons for insomnia and obsessive-compulsive disorder. In addition to autonomic nervous disorder, the factors leading to the formation of obsessive-compulsive thinking are the main culprits. So in order to control this situation, patients and therapists should start from the source of obsessive-compulsive thinking.

matters needing attention

The formation of obsessive-compulsive disorder of insomnia under the control of obsessive-compulsive thinking may be related to the early life experience, self hypersensitivity, personality characteristics and surrounding environment. Therefore, therapists should focus on these aspects for data collection and analysis.