How to exercise waist abdominal muscle

Update Date: 2025-04-01 Source: Network

summary

In fact, I am a person who pays great attention to body shape. The degree of fatness is also good. What is annoying is the meat on the belly and waist. It's the waist and abdomen. There are several layers of white meat. It feels like a bucket waist. Know the best way to thin waist and abdomen is waist and abdominal muscles, so we must exercise. Now let's talk about how to exercise waist and abdomen muscles.

How to exercise waist abdominal muscle

First, the waist muscle exercise mainly refers to the lower back muscle group, the lower back muscle group is mainly composed of erector spinae muscle, general exercise waist muscle mainly has the following five exercises, they are barbell hard pull, dumbbell hard pull, sitting barbell push up, prone push up, simmh frame hard pull.

Second: barbell hard pull exercise waist muscle action, prone up exercise waist muscle, sitting barbell up exercise waist muscle, Simms frame hard pull exercise waist muscle.

Third: finally, give a little reminder to the friends who exercise the waist muscles. Due to the particularity of the waist muscles, it is suggested that the number of times to exercise the waist muscles in a week should not exceed 15.

matters needing attention

There are many ways to exercise waist and abdominal muscles. Of course, the most important keyword is exercise. First of all, usually should do more aerobic exercise, this is conducive to weight loss. The second is for the waist and abdominal muscle training, sit ups are good methods.